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Happy Seflcare's motivational quote of the month

Mindfulness and mental health

What is self care and why is it so important?

How happy is your hair?

heidi-kaden-gcKomw5peMo-unsplash

Create your own mini spa

_happyselfcare_

✨Make YOU a priority✨
We’re a small group of university students sharing the importance of #selfcare for your mental health and wellbeing. 💛

SELF CARE🌞
Happy first day of the month! We’re focusing on Happy first day of the month! We’re focusing on being kind 💗 Social media can trick us all to thinking they’re “perfect.” But we must remember that social media is the highlights of someone’s life and there is a lot more to it. Everyone has their own journeys behind the doors of social media, just like this stitching. 

Be open-minded, be kind 💛 

#MehWeek @northumbriastudentsunion
This #selfcaresunday i'm taking time to reflect on This #selfcaresunday i'm taking time to reflect on the year so far. Its already been very stressful but with patience good things will come. 
Hope you're all doing well and keeping safe 🤍🤍🤍
Self Care Sunday - Disney movie night! 📽What’ Self Care Sunday - Disney movie night! 📽What’s your favourite Disney movie?  I love Lion King, Aladdin and the whole Star Wars Collection (yup I’m talking about all 9, including the original trilogy dating back to the 70s!) 🌟🪐🌙
Hello everyone! For today’s well-being Wednesday Hello everyone!
For today’s well-being Wednesday, I thought I’d bring you guys some more baking! I know we’re all indulging during this lockdown I’m sure, but I couldn’t resist making this😍 it’s mini egg and milk chocolate chip cookie dough bars and they taste amazing. The photos are a progression of my baking this evening.
I find baking really therapeutic, so making a sweet treat every week or every other week is a great form of self-care for me. It might be for you too! And if you’re not used to baking, it might be the chance for you to take up a new skill. There’s no better time to do that than during a lockdown!
Hope you’re all keeping safe - KJ x

#baking #bakingfromscratch #selfcare #bakingtime #cookiesofinstagram #cookiedough #minieggs #lockdown
Gallivanting in Gateshead ☀️ (Photography @_j Gallivanting in Gateshead ☀️

(Photography @_juuhhi) 12.02.2021 

#Gateshead #Newcastle #Quayside #newcastleupontyne #selfcare #walks #happy #newcastlegateshead #sunset #northeastengland #northeast #milleniumbridge #rivertyne #snow #sage #tynebridge @newcastlechronicle @thetabnewcastle @newcastletoday @newcastlene1 @ne_photographyy @tynewearlocaltv
Snowy walks by the Quayside for self care today 🤍❄️☃️🌨

(Photography @_juuhhi) 10.02.2021 
Snowy Walks ❄️

#Newcastle #Quayside #newcastleupontyne #selfcare #walks #happy #newcastlegateshead #northeastengland #northeast #milleniumbridge #rivertyne #snow #sage #tynebridge @newcastlechronicle @thetabnewcastle @newcastletoday @newcastlene1 @ne_photographyy @malmaisonnewcastle6 @malmaisonhotels @tynewearlocaltv
Today I’ve had a break from work, just because I Today I’ve had a break from work, just because I knew my mind and body needed it! Don’t ever be afraid to take time out 💖

I’m currently watching the snow fall whilst secretly hoping that it sets so I can make a snowman tomorrow⛄️

Who else lovesss the snow? ❄️ 
Feel free to let us know what self care you’ve done today! 

#selfcaresunday
Walks are the most exciting part of the world righ Walks are the most exciting part of the world right now, and its so so beneficial to get out and breathe in that fresh air. 
Stay safe and well, mentally and physically x
It’s #TimeToTalk day. Having conversations about It’s #TimeToTalk day. Having conversations about mental health can save and change lives. Let’s talk 💙
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