Mindfulness is closely interlinked with mental health. It’s about bringing your thoughts and feelings to the present. Mindful activities can be so simple from sitting in a quiet and peaceful place to orgainsing your week to help you de-stress or practicing mediation.

We all deal with stress at some point in our life, whether it is work-related, socially related, or personally related. It’s normal and it happens- but like they say you need a bit of rain and sun to make a rainbow, so don’t worry, better days are coming!

Here, my mum and I will discuss the ways which have helped us to maintain our mental health. We will share tips we’ve tried that didn’t work for us and tips that we can’t live without.

Just remember, we are all unique and some mindful activities may work more for others. So focus on finding what helps you to keep you present. This may take some trial and error, so don’t give up, you’ve got this!

Best Wishes,