Food and selfcare… how many time have you heard ‘you are what you eat’.
What I have realised more than ever before… Covid19 lockdown has made me reflect on myself and that includes my relationship with food. I’ve realised it plays a big role in my life, on my social life, my emotional and physical health and wellbeing.
What we eat, how we eat, where we eat, alone or with someone… has something to say about the person we are.
I love food and my relationship with it is fun, healthy and sometimes indulgent without any guilt (that’s my food personality). It’s a relationship thing… do what makes you happy and doesn’t damage your mind, body or spirit; everything in moderation.
What is your relationship with food. Has it changed over time? What is your food personality? We would love to hear your thoughts… why not leave a few comments below.